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THE KINEMATIC SEQUENCE OF ENERGY TRANSFER
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When trying to master your mechanics... It is ESSENTIAL to understand the order in which the energy is transferred. This “order” is actually a sequence in which the force must trans

APPROXIMATELY 80% OF THROWING VELOCITY COMES FROM HIP AND SHOULDER DISASSOCIATION... OR TORQUE!
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As we know ground force production is a key factor to generating more velocity. We have talked about the non negotiable positions when it comes to